Lifting Weights to Reach Your Goals: How Much Should You Lift?
Are you interested in starting a strength training regime by lifting weights? If not, you…
Browsing: #mamc
MAMC Atlanta Activities, January 26-February 1
One of my favorite things about living in Atlanta is how many cool activities there…
Weekly Meal Planning: Pork Loin Chili
This week has lots of one pot dishes that make cleanup a breeze, and what…
Fresh Skin, Fresh Start
By now, most of you have set New Year resolutions, and already ditched them. I…
MAMC Atlanta Activities January 12-18
With the weather running hot and cold this week and last week’s snowpocalypse that really…
Weekly Meal Planning on $60 or Less: Maple Glazed Salmon
Surf and turf, it’s the best of both worlds. Steak and maple glazed salmon are…
Resolve To Be Grateful in 2017
Resolve To Be Grateful in 2017 Every year you get a do over, a new…
MAMC Atlanta Activities, January 5-11
Happy New Year! If the holidays busted your budget, we have lots of FREE fun…
Meal Planning on $60: Sausage and Kale Soup
On deck this week are some hearty meal planning dishes perfect for the impending snow!…
Weekly Meal Planning on $60 or less: Guinness Beef Stew
Beef stews, cornish hens, and warm dips, Oh my! The weather is chilly and the…