Ladies, Don’t Be Afraid Of Weights
Women tend to go to cardio first when it comes to fitness and weight loss.…
Browsing: #livingroomworkoutclub
Stroller Boot Camp Journey
My Stroller Boot Camp Journey This month I had the pleasure of attending the West…
Stop Doing Boring Crunches. Try These Core Moves With Your Stroller!
Stop doing those boring crunches! These are some of my favorite CORE exercises that you…
Everyone Loves a Little Competition, Right? Steppladder Challenge
Everyone Loves a Little Competition, Right? Steppladder Challenge These quick little stepladder workouts can be…
A Card Game Work Out? This I’ve Got To Try
This week I have a card game workout for all you mommas with older kids…
A Stroller Workout for Your Lower Body
A Stroller Workout for Your Lower Body Get out and enjoy this beautiful, spring Atlanta…
Quick Full Body “Resistance” Workout
Quick Full Body “Resistance” Workout Our littles can give us a lot of resistances: resisting…
Meet Alison Marie
Meet Alison Marie! I am an NASM Certified Personal Trainer and Weight Loss Specialist. I…