Mom Posture: My Baby is a Pain in My Neck
“Mom Posture,” which consists rounded shoulders, a forward head position, and an anterior pelvic tilt,…
Browsing: health
Dear Younger Version of Me, with Your Unhealthy Habits and Low Self-Esteem
Dear younger version of me, with your unhealthy habits and low self-esteem, First of…
Stop Doing Boring Crunches. Try These Core Moves With Your Stroller!
Stop doing those boring crunches! These are some of my favorite CORE exercises that you…
Everyone Loves a Little Competition, Right? Steppladder Challenge
Everyone Loves a Little Competition, Right? Steppladder Challenge These quick little stepladder workouts can be…