Take Back Your Power One Promise at a Time
Sure, having a solid, integrated plan with strength training, interval cardio and a solid nutrition…
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Holiday Baking Season
It is that time of year! Holiday Baking Season. Let the gorging commence! Sweet treats and…
My humble commitment to raise the change
I have a serious case of political fatigue. There were times in the last few weeks…
The Switch Witch: A Healthy Halloween Tradition
This year will be my 3-year-old son’s first official time Trick-or-Treating. He is already so…
DIY School Artwork Binder
The school year is in full swing now and with that comes all of the…
Do NOT do this when you are trying to lose the mommy tummy!
Let’s face it, we all get the mommy pooch after having our babies. It’s unavoidable…
Mom Hacks: Visit Atlanta Attractions for FREE!
Atlanta is a great place to raise children, particularly because of the number of incredible…
#NoMore: Racism, Violence and Why the Solution Starts at Home
I just spent a glorious week at the beach celebrating this country’s independence with my husband,…
Stop Doing Boring Crunches. Try These Core Moves With Your Stroller!
Stop doing those boring crunches! These are some of my favorite CORE exercises that you…
Thrifty Thursday with Mel
Summer in the city is always so much fun, especially with children. Atlanta is bustling…