Backyard Obstacle Course: Family Fitness Fun
Be a ninja warrior in your own backyard! With just a few simple backyard toys…
Browsing: Mom Health & Wellness
Find Your Purpose in Life: An Autism Mom’s How-To Guide
My entire adult life I was an oncology and hospice nurse. I administered chemotherapy directly…
How To Sneak A Workout Into Busy Mom Life
The most common excuse I hear from moms about why they’re not working out is…
5 Small Mom Friendly Changes You Can Make For Big Results in Your Health and Fitness
It’s always nice to get a compliment right? A few times recently when meeting new…
Dear Younger Version of Me, with Your Unhealthy Habits and Low Self-Esteem
Dear younger version of me, with your unhealthy habits and low self-esteem, First of…
Tabata What? A Quick Nap Time Workout
Two years ago, as a new mom and a full time high school science teacher…
Stroller Boot Camp Journey
My Stroller Boot Camp Journey This month I had the pleasure of attending the West…
My Baby Ruined My Body
The pregnancy and birth of my baby did quite a number on me physically. Quite…
Get beach ready with this fun beach ball workout!
This workout brings me back to my teacher days. Who are my teachers in the…
Stop Doing Boring Crunches. Try These Core Moves With Your Stroller!
Stop doing those boring crunches! These are some of my favorite CORE exercises that you…