5 Small Mom Friendly Changes You Can Make For Big Results in Your Health and Fitness
It’s always nice to get a compliment right? A few times recently when meeting new…
Author Alison Marie
Alison Marie
Alison Marie is a personal trainer and weight loss specialist. She is also a single-mom, teacher, runner, and entrepreneur. Living Room Workout Club was born from finding balance in it all and she loves helping other moms do the same! You can find more information at www.livingroomworkoutclub.com
Tabata What? A Quick Nap Time Workout
Two years ago, as a new mom and a full time high school science teacher…
Do NOT do this when you are trying to lose the mommy tummy!
Let’s face it, we all get the mommy pooch after having our babies. It’s unavoidable…
Get beach ready with this fun beach ball workout!
This workout brings me back to my teacher days. Who are my teachers in the…
Stop Doing Boring Crunches. Try These Core Moves With Your Stroller!
Stop doing those boring crunches! These are some of my favorite CORE exercises that you…
Everyone Loves a Little Competition, Right? Steppladder Challenge
Everyone Loves a Little Competition, Right? Steppladder Challenge These quick little stepladder workouts can be…
Nap Time Cardio: Living Room Workouts For Busy Moms
Skip the treadmill, elliptical or bike, this interval based circuit will get your heart pumping. …
I Hope This Workout Makes You Cry: Murph
I Hope This Workout Makes You Cry: Murph Every year on Memorial Day, crossfitters around…
A Card Game Work Out? This I’ve Got To Try
This week I have a card game workout for all you mommas with older kids…
A Stroller Workout for Your Lower Body
A Stroller Workout for Your Lower Body Get out and enjoy this beautiful, spring Atlanta…