Take Back Your Power One Promise at a Time
Sure, having a solid, integrated plan with strength training, interval cardio and a solid nutrition…
Author Alison Marie
Alison Marie
Alison Marie is a personal trainer and weight loss specialist. She is also a single-mom, teacher, runner, and entrepreneur. Living Room Workout Club was born from finding balance in it all and she loves helping other moms do the same! You can find more information at www.livingroomworkoutclub.com
The Ultimate Guide to Losing the Baby Weight in 5 Steps
Moms are busy so we need simple! The three main pillars of Living Room Workout…
Eat the Damn Donut
If you want a donut (or whatever your treat may be) eat it! An occasional…
Lifting Weights to Reach Your Goals: How Much Should You Lift?
Are you interested in starting a strength training regime by lifting weights? If not, you…
Ladies, Don’t Be Afraid Of Weights
Women tend to go to cardio first when it comes to fitness and weight loss.…
Mom Posture: My Baby is a Pain in My Neck
“Mom Posture,” which consists rounded shoulders, a forward head position, and an anterior pelvic tilt,…
Healthy Pumpkin Spiced Latte
Happy Fall Y’all! I LOVE Fall because pumpkin flavors are everywhere. We all know they taste…
The Switch Witch: A Healthy Halloween Tradition
This year will be my 3-year-old son’s first official time Trick-or-Treating. He is already so…
Backyard Obstacle Course: Family Fitness Fun
Be a ninja warrior in your own backyard! With just a few simple backyard toys…
How To Sneak A Workout Into Busy Mom Life
The most common excuse I hear from moms about why they’re not working out is…